Hormones have a tremendous impact on your mental and physical wellbeing. They act as chemical messengers for the body and control most of the functions we take for granted. Typically the endocrine system produces a specific amount of each hormone to create a nice balanced daily function.
What you wouldn’t realize is that nearly 80 % of women suffer from a hormonal imbalance which can lead to a variety of frustrating side effects. In this article, we’re discussing some of the best supplements to balance hormones and how you can tell if you need them.
What Are Signs of Hormonal Imbalance in Women?
Hormonal imbalance symptoms will vary from person to person and will depend on which glands are affected but here is a general idea of the symptoms you may experience:
- Weight gain or weight loss
- Excessive sweating
- Trouble sleeping
- Changes in mood
- Dry skin
- Rapid heart rate
- Unexplained fatigue
- Depression
- Headaches
- Reduced sex drive
- Thinning of hair
- Breast tenderness
- ...and more
How to Balance Your Hormones?
Thankfully, in addition to supplements to balance hormones, there are some dietary and lifestyle changes that you can make to help balance your hormones. Here are some of the things you can do.
Eat More Protein
If you eat the right amount of protein with your meals you’ll consume the necessary amino acids that your body is unable to produce. Protein releases more hormones that control your appetite and decreases the “hunger hormone” that controls how much food you feel the need to eat.
Exercise Regularly
If you’re not the kind of person to exercise, that’s fine. You don’t have to do anything crazy, but just try and get your heart rate up a little each day. It reduces insulin levels which allows the cells to push sugar and amino acids through the bloodstream. This will help you maintain an overall better level of energy throughout the day.
Manage Stress
Stress signals your body to produce cortisol which has many negative effects on our bodies. Consistent high levels can throw off your hormones so try and relax, engage in relaxing activities, and give your mind a break sometimes.
How Long Does It Take to Balance Your Hormones?
It depends on what method you use but women using natural hormone balancing supplements can feel results in as little as a week. You want to make sure that if you’re taking natural supplements that they are from a reputable supplier.
What Are the Best Natural Hormone Supplements for Females?
P-Boost Drops from Rowe Casa Organics have an exceptional reputation for working quickly and effectively at balancing your hormones! We highly recommend this product because women all over the world have had tremendous results from it.
If you’re interested in learning more about our hormonal imbalance treatment, click here to shop our hormone drops and other wonder products.